Rock Solid Nutrition Services

Sports Nutrition

Rock Solid Nutrition (RSN) offers sports nutrition consulting to athletes seeking better performance, faster recovery, injury healing and prevention, and improved energy. RSN provides individual nutrition assessments resulting in customized recommendations for meal planning and nutrient needs.

Wellness

At no time are the benefits of wellness more apparent than when one is not well. Rock Solid Nutrition offers nutritional counseling for those who are dealing with illness, such as cancer, diabetes, hypertension, depression, or heart disease. Equally important, RSN offers valuable guidance on nutrition for disease prevention and health enhancement.

Weight Management

"Eat right and exercise." Sounds simple enough, but when it comes to choosing the right foods in the proper proportions, a trip to the grocery store can be overwhelming. Rock Solid Nutrition offers real-life nutrition advice that looks past the latest diet fads and provides you with the strategies you need for a lifetime of eating right.

Common sports nutrition services include:

• Assessment and analysis of current nutritional status.
• Personalized meal plans that consider the unique needs of the athlete.
• Sport-specific recommendations for before, during, and after training.
• Race-specific nutrition strategies.
• Nutrition plans for injury prevention and recovery.
• Strategies for hydration and electrolyte balance.
• Nutrition consulting for athletic children.
• Addressing and overcoming disordered eating.
• Nutrition strategies for vegetarian athletes.

Wellness-related services include:

• Assessment and analysis of current nutrition.
• Individualized meal plans.
  
• Strategies for disease prevention.
  
• Recommendations for boosting the immune system.
• Management of diabetes, blood pressure, & high cholesterol.
  
• Nutritional strategies to improve appetite affected by illness.
• Fighting fatigue through proper nutrition.
• Food label education.
• Dealing with weight gain/weight loss resulting from illness.
• Healthy strategies to increase calories and protein.
• Recommended vitamin/mineral intake.

Rock Solid Nutritions weight management services include:

• Complete nutritional assessment & analysis
• Customized meal planning
• Goal-setting and counseling
• Nutrition education
• Grocery store tours